Category Archive: Wellness Challenge
Fling It for the CW Wellness Challenge
Living consciously in your own body, the one you are stuck with, takes some energy. So many of us live in our heads. We read and we write, we watch TV and talk to friends, we eat. All done with our heads for the most part. But what we do above the necks has a direct effect on our bodies, either from what we’re thinking and talking about, from what we’re watching and reading, and certainly from what we’re putting in our mouths.
I encourage all of you to start living in your body again. Feel it move, the muscles ripple, …