Yesterdays Food
So, I gotta get back to doing this, I am sorry dear pretend reader.
Yesterday…
Breakfast
Protein Bar
12 Oz Milk
No lunch or snack
2 pm
Orange
Dinner (7 pm)
3 Bean Burritos with Onion (from home)
1 Glass of White Grape juice cut with half water
No snack
Not enough Water
I was well below the 1800 yesterday.
Heres the other thing, I have never slept as well as I do now. I know the exercise is a thing, but more than that I wonder how much Lexapro or Metformin help with that. Me and Hersh are just snug as a bug, and only get interrupted to pee. I used to wake up constantly.
I wonder how muc the white sugar of soda has really affected me.