So, I just got back from the Aspirus YMCA. What a great workout. Oh my lord. I feel so good right now. My hands and feet feel light, my eyes feel clear. It is a great feeling.In the past, I have done the same cycle. Cardio, weights, stomach, stretching. I did the alternating days for the old weights and all that stuff. But, I tried to do my core everytime I got to the gym. By looking, you could not really tell.So, I thought about changing it tonight. Making it longer. I did just that. I made it longer by double. I went cardio, weights, stomach, cardio, stomach, stretching.What an awesome sense of the possible. When you totally have a great workout, and you are taking it further than you did before, that is completely worth it in my book.
My Journey Back to Health Hoping that all the years of fun might be reversible
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