My Journey Back to Health  Hoping that all the years of fun might be reversible

Vitamin Routine

by Dino Corvino on November 23rd, 2009

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One of the best parts of this process, is working with some great people. My old friend Randall has put together a vitamin routine that I could not be more happy with. It looks like this. I would love Randall to put up a comment explaining it further. I am just taking it on faith that he knows what he is doing, and the explanations are awesome.

Vitamin Routine

Vitamin C….3000 mg/day…1000 mg 3X/day

Vitamin D….2000 mg/day… 1000 mg 2X/day

CoQ10….100 mg/day (after 2 weeks go to 2x/daily)

Ultra Man 1 pill 2X/day

Vit E. 300 IU of vit. E

Calcium-magnesium 1000 mg calcium to 500 mg magnesium at Bedtime

Enzyme  Take with your heaviest meal (can go to 2x/day if needed).  Start with 1x/day

Probiotics (Pb 8)  Take on empty stomach in AM 1x/day

Flax Oil

Psyllium Husk 1-2x/day

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