For two days I have had some real pain in my left shoulder. Not weakness yet, but pain. About a 6 out of ten. Limited strength, limited range of motion. Sort of weak after the work out, or exertion. Not a big deal thought. At the gym tonight I did back, and some shoulders. And it came along nicely, but for fun I wanted to bench a little. And that just was too much. It is not a pain, or a blockage, just a sort of really locallized dull pain.
It will be fine.
I did stomach tonight for a long time. The Silent Revolution is not a good thing, in public.