So, for the first time in a long time, I see a change in my own face. I totally dig it. I look like I have lost weight, which makes me so very happy. Clearly the plan put together by Exercise Authorities, and Randall, changing my life. I feel and am so much healthier. Today I took my vitamin ration very early in the day, with almonds. What is nice about that, in the afternoon I did not have the spiking pee color going on. While that is cool in a childish way, over all one does not want to do that.
I also am going to return to the music column this week, in The City Pages. I have it mostly done now, but want to go to sleep in about 5 minutes, so you are just going to bear with me.
I am working very hard at work now, and a lot is on my plate. So, I am feeling stress that way. But, every now and again I shut the door of my office and stretch, and I feel amazingly better.
My workouts are also at a whole new level. I am sore these days. SORE. How cool is that.