This is a most recent photo of me. Take a look. I hope in a few weeks you will be able to see a change…
If you know me, you know that I have not much weight lately. I have been hovering around 340, and that really got to me. I thought I could do it without support, that I could figure it out with the stuff I learned from Kelly at Aspirus Weight Management System. Clearly that was not working.
I gave up. I was done trying to control it, and that was upsetting. But, along the way I remembered the infinite ability of my friend Kristy Medo. She runs Exercise Authorities here in Wausau, and is an amazing seeker of truth. I asked her for help, and she stepped right up.
What I asked for what a meal plan. Structure. Clearly if left to my own devices, I am far from capable of making good decisions. So, she did that in one night. She acheives my 1800 calorie limit perfectly. And that is what I was looking for. A way for me to not have to think about it, a way for me to just simply do what I am told.
Today was my first day. No soda, no cheating. This is my food plan…
I am so excited. I am also back with my pretend Wife Sunspot Wendy, and we are waking each other up in the morning. It is pretty excting to be with support, and positivity.
So, if you are looking at me between 530 and 7 am, stop by the Aspirus YMCA.